Collagen Craze: Why Everyone's Talking About It (and Which Type You Need)
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What’s All the Hype About Collagen?
If you've scrolled through social media or visited a wellness aisle lately, you've probably seen collagen everywhere — powders, gummies, drinks, even creamers. But why is everyone suddenly obsessed with collagen?
Collagen is the most abundant protein in your body. It’s what keeps your skin firm, your joints flexible, and your hair and nails strong. But as early as our mid-20s, natural collagen production starts to decline — and that’s when the signs of aging sneak in. No wonder everyone’s looking for ways to supplement it.
Different Types of Collagen — and What They’re Good For
Not all collagen is created equal. In fact, there are over 20 types of collagen in your body, but here are the three most important for supplementation:
Type I – For Skin, Hair, and Nails
- Benefits: Improves skin elasticity, reduces wrinkles, and strengthens hair and nails.
- Best Source: Marine collagen or bovine collagen peptides.
- Who It’s For: Anyone looking to support anti-aging or glow from the inside out.
Type II – For Joints and Cartilage
- Benefits: Supports joint health, mobility, and reduces inflammation.
- Best Source: Chicken collagen or undenatured type II collagen (often found in joint formulas).
- Who It’s For: Athletes, active individuals, or anyone with joint discomfort.
Type III – For Organs and Skin Elasticity
- Benefits: Often found alongside Type I, it helps with skin firmness and gut health.
- Best Source: Bovine collagen.
- Who It’s For: Those wanting full-body support, especially for skin and digestion.
Hydrolyzed, Marine, or Bovine – Which One Should You Choose?
- Hydrolyzed Collagen Peptides: Easily absorbed and ideal for daily use.
- Marine Collagen: Sourced from fish, rich in Type I collagen — a favorite for beauty benefits.
- Bovine Collagen: Sourced from cows, usually a mix of Type I and III — great for skin and gut.
✅ Tip: Look for collagen that contains Vitamin C — it helps your body actually use the collagen you're taking.
How to Take Collagen (and Actually See Results)
Collagen is most effective when taken consistently. You can mix collagen powders into coffee, smoothies, or even water. Gummies and capsules are great options for those on the go.
🔁 Consistency is key. Most people see noticeable results after 4–8 weeks of daily use.
So... Do You Need Collagen?
If you’re noticing changes in your skin, feeling a little creakier after workouts, or simply want to support your long-term wellness — collagen might be worth adding to your routine.
And let’s be honest: it’s a small, simple daily ritual that can make a big impact on how you feel inside and out.
💚 Explore Our Collagen Collection
At Suppoon, we offer science-backed collagen supplements made with clean ingredients — no fillers, just the good stuff.
Find the type that’s right for you and start your collagen journey today.