Men vs. Women: How Supplement Needs Differ by Gender

Men vs. Women: How Supplement Needs Differ by Gender

Is one multivitamin enough for everyone? Not quite. Men and women have distinct nutritional needs—and taking the wrong supplement may do little (or nothing) for your health goals.

Why Gender Matters in Supplementation

While both sexes need essential nutrients, factors like hormones, muscle mass, reproductive health, and metabolism dramatically shift what your body craves. Think of it like customizing your fuel depending on the engine.

🩺 “Your biology is unique. A one-size-fits-all supplement won’t cut it,” says Dr. Michelle Green, registered dietitian.

What Men Typically Need More Of

  • Zinc – supports testosterone levels, immunity, and muscle repair
  • Magnesium – for muscle function, energy, and sleep quality
  • Vitamin D3 – helps maintain healthy testosterone and bone strength
  • Creatine – often more beneficial for lean muscle and strength in men
  • Omega-3s – supports heart health and reduces inflammation

Note: Men typically don’t need extra iron, and excess intake can be harmful.

What Women Typically Need More Of

  • Iron – especially premenopausal women prone to deficiency
  • Calcium + Vitamin D – crucial for bone density, especially post-30
  • Folate (B9) – essential during childbearing years
  • Collagen + Biotin – for skin, hair, nails, and joint support
  • Magnesium + B6 – supports PMS relief and hormone balance

🎯 A 2023 CDC report found 23% of women aged 19–50 are iron deficient—yet most don’t supplement.

Can’t I Just Take a Generic Multivitamin?

You can, but many generic multis:

  • Don’t have the right nutrient levels for your biological sex
  • Skip over gender-specific needs (e.g., iron for women, zinc for men)
  • Use synthetic fillers instead of bioavailable forms

Suppoon's multivitamins are built with science + personalization, tailored to what your body actually needs.

Real Talk From Suppoon Customers

Marc, 35:

“Once I switched to a men’s blend with higher D3 and magnesium, my energy improved big time.”

Tasha, 42:

“I didn’t know I was low on iron and B12 until I tried Suppoon’s women’s stack. Game changer.”

What to Look for in a Gender-Specific Supplement

  • Clean label, no unnecessary fillers
  • Backed by clinical research
  • Balanced for life stages (e.g., menopause, muscle growth, fertility)
  • Third-party tested for purity

Suppoon’s Solutions

Explore our science-backed collections:

For Him – energy, strength, and testosterone support
For Her – beauty, balance, and hormone health

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