Beachbody Tai Cheng DVD Workout - Base Kit, Tai Chi Exercise Videos, Martial Arts Strength Training Guide, Includes Nutrition Food Plan, Foam Roller, Resistance Band
90 DAY TAI CHI PROGRAM: Renew your youthful energy in just 90 days through the healing motion of Tai Cheng! These 4 workouts and valuable fitness tools combine the 18 fundamental moves of tai chi with 21st-century sports science.
MARTIAL ARTS TRAINING HELPS Improve your energy, balance, and agility while reducing many common aches and pains.
AT HOME WORKOUTS: Promote healthy fat loss, improved circulation, coordination, balance, and range of motion while reducing stress.
INCLUDES 4 EASY TO FOLLOW WORKOUT DVDS: "Get Started" Master Scroll DVD, Guidebook, Nutrition Guide, weekly calendar, quick start guide, and bonus DVD: Applied Travel and Sport.
WORKOUT KIT INCLUDES: You also get Tai Cheng equipment: strength band, Tai Cheng Foam Roller, floor tape measure, and FREE access to the Team Beachbody online community.
